What are the benefits of group exercise?
Group classes create a fun atmosphere in which you can meet like minded people and make friends which is fantastic for motivation. Furthermore, all of our instructors are highly trained ensuring you get the safest most effective session every time.
Our Classes
Men's Stretch + Strengthen*
This class is a men-only class, run by Jeremy, our physio and sports trainer. The aim is to prevent injuries, reduce back pain, become stronger, and improve posture and balance.
Strong Bones
This class, run by Jeremy, is designed specifically for those who have been diagnosed with osteoporosis and ostepenia. It is also suitable for those wanting to maintain and improve their bone density.
safe implementation of resistance training
impact and balance exercises
Pilates - Foundation Level
Basic pilates class suitable for those recovering from injury, chronic pain and even during pregnancy. Under expert supervision you will be guided to improve your:
Body awareness
Movement quality
Fitness level
Pilates Level 1 - General*
A mid-level class for those who have prior experience in mat pilates or those who have completed the Foundation Level. This class aims to:
Enhance your technique and alignment
Further challenge your body
Improve your understanding of posture and the fundamentals of pilates
Pilates Level 2 - Intermediate*
Our most advanced level, this class builds on the movements and strength developed in Level 1. Suitable for those who have developed reasonably good body awareness and strength. This class will further build your movement skills, strength, flexibility and also coordination.
* These classes require an initial assessment by one of our physiotherapists in order to determine which level is best suited to your abilities, and so any conditions or injuries can be monitored closely.