Blackheath Physio Pilates

Think Breathe Move

Blackheath Physiotherapy & Pilates is based in the upper Blue Mountains area 2 hours out of Sydney NSW, and is surrounded by beautiful national parks.

We have a holistic approach to treatment and combine this with the latest in evidence-based research to provide the best outcome for you as an individual. We service fitness centre members, private patients, Medicare Benefits Scheme, Workers Compensation and CTP clients. We also offer on-site visits.

We provide treatment for

acute sports and spinal injuries
neck and back pain
headache and jaw pain
outdoor sports injury rehabilitation/conditioning
dancers/performing artists
posture correction
women's health
and many others!

Treatment techniques include

soft tissue techniques (massage, myofascial release)
manual therapy (joint mobilisation)
dry needling
exercise-based rehabiliation
clinical pilates with equipment
gym and hydrotherapy programs
yoga/dance based exercise programs

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A team of experts

Our physiotherapists combine advanced training in movement control with their knowledge of anatomy, biomechanics and injury management, to achieve outstanding and long-lasting results for their clients.

We provide individual physiotherapy assessment and treatment, as well as prescription of individual rehabilitation and pilates-based exercise programs and hydrotherapy programs. We also run mat pilates and physio pilates classes, as well as Clinical Pilates (MBCT) equipment-based sessions.

Annabel Ralph

Annabel Ralph is a Physiotherapist, Dance Physio and Clinical Pilates practitioner. She has a special interest in treating performers, outdoor sports athletes and individuals with hypermobility, while equally enjoying assisting individuals without a background in sport/dance to move better....
Kim Gontie
Charmaine Hicks
Jeremy Murray

Jeremy Murray is a Physiotherapist and Certified Fitness Trainer with a special interest in the movement based assessment of the lower back and pelvis, the hip and lower limb. He has competed at an international level in power lifting and combines this background with his training to excel in the ar...
Diane Stubbs

Our News and recent research

Trek For Timor - 'Breath in Motion' with Samantha King

'Breath in Motion' - New Physio Mat Class for Term 3!!
Sam invites you to join her for a month of Physio Pilates 'Breath in Motion' classes ‘By Donation’. 100% of donations will go to her ‘Trek for Timor’ fundraising to raise money for the Hatobuilico community in East Timor.
Getting to the Middle of Things

Did you know that improving your mid-back mobility may help your lower back pain? Caroline describes some great exercises that can help to get you moving!
Men's Stretch and Strengthen

Recently, physiotherapist Jeremy Murray has developed a men's "Stretch and Strengthen" class.
In this article Jeremy talks about why it is important to keep strong and mobile
Gluteal Tendinopathy

Have you been diagnosed with bursitis or do you have pain standing on one leg, lying on your side or when increasing your walking?
In this article we discuss Gluteal Tendinopathy and how it can be treated.
Training around lower back pain

Is lower back pain stopping you from exercising or completing your gym program? In this article we discuss how you can begin to start training around lower back pain.
Pilates – a good foundation

How pilates helps you to Think, Breathe and Move!

Joseph Pilates once said that his method of movement training ‘develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.’